|
Just got done my food prep for the week... Found some yummy recipes on here. Also crated a few of my own that I modified from my own favorite recipes.
I decided to cut out the fruit and the melba toasts from diet even though its allowed. Having done this I have eliminated many carbs, which allows me to add things like fat free sour cream, fat free cream cheese to my recipes in moderation of course. I usually only use half servings of each in preparation. Ive learned in dieting and eating healthy I need to enjoy what I am eating to stick to it. I will post recipes to the website soon.
I made
Asian Lettuce Wraps from 99% lean ground turkey, braggs amino, garlic, ginger and lemon juice
Fat free feta and spinach stuffed grilled chicken
Grilled Italian stuffed chicken made with pureed fat free cottage cheese, garlic, basil and fat free mozzarella. Made my own sauce from romas and seasonings
Grilled chicken stuffed with a curried broccoli fat free sour cream and sweet curry
I made tatziki with fat free sour instead of greek yogurt--- its yummy!
Diet Calendar Entries for 17 April 2016:
|
270 kcal
|
Fat: 4.13g | Prot: 40.52g | Carb: 12.75g.
Breakfast: N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Dijon Mustard, Fat Free Sour Cream, Cucumber (Peeled), Walden Farms Thousand Island Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Romaine Lettuce, Tomatoes, Skinless Chicken Breast. Dinner: Wal-Mart Cube Steak. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Hunt's Sugar Free Orange Jello Snack Pack. more...
|
|
2641 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|