Gonmat's Journal, 17 April 2016

24.1% 35.9 9 22.8%
211.4 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2016:
1299 kcal Fat: 35.97g | Prot: 80.01g | Carb: 164.90g.   Breakfast: Leche entera LaSerenisima con hierro, Banano, Aceite Vegetal, Lupinos en Salmuera Marvavic, 3 Arroyos Avena Instantanea 3 arroyos, Tcn Albumina de Huevo en Polvo. Dinner: Semillas de Lino, Havanna Alfajor, Pacanas, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Leche entera LaSerenisima con hierro, Bananas, Vegetable Oil. Snacks/Other: Peras, Caldo de Pollo. more...
2353 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
gaining 23.1 lb a week



     
 

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