Weigh In record (no journal entry) for 17 April 2016
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1240 kcal
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Fat: 74.62g | Prot: 110.22g | Carb: 34.96g.
Breakfast: Trader Joe's Cara Cara Navel Oranges, Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Butter, Crab, Asparagus. Dinner: Atkins Meal Chocolate Chip Granola Bar. more...
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losing 2.2 lb a week
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