Weigh In record (no journal entry) for 17 April 2016
|
123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 April 2016:
|
1243 kcal
|
Fat: 63.81g | Prot: 61.04g | Carb: 114.36g.
Breakfast: Colruyt Ronde Beschuiten, Zacht Gekookt Ei, Aldi Gouda Jong 48+, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Boni Sinaasappelsap. Lunch: Peren. Dinner: Solo Solo Bakken en Braden, Leverworst van Deutsland (Monolith Fleisch - Und Teigwarenfabrik), Zure Komkommer Augurk, Vezelrijk Meergranenbrood (Caloriearm). Snacks/Other: Damhert Tagatesse, Carrefour Discount Room, Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Jean Hervé Brusselse Kaas, Exta Pure Chocolade Mondelez, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
|
|
2284 kcal
|
Activities & Exercise:
cardio - 52 minutes, Housework - 1 hour, computer spelen, internet surfen - 4 hours, Sleeping - 11 hours, Resting - 4 hours and 38 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|