Weigh In record (no journal entry) for 03 October 2011
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239.0 lb
Lost so far: 29.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1185 kcal
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Fat: 30.62g | Prot: 65.02g | Carb: 162.07g.
Breakfast: Craisins, Pecan Nuts, Strawberry Awake Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Instant Brown Rice, Nomandy Blend Fresh Frozen Deluxe Vegetables, Pork Chop, Barbecue Sauce. Snacks/Other: Blue Bunny Star Bars Reduced Fat 2.5 Oz, Body by Vi Nutritional Shake Mix, Nesquik No Sugar Added Chocolate Milk Mix, 1 % Lowfat Milk. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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