Karen2222's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

166.0 lb Lost so far: 14.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1318 kcal

Fat: 58.17g | Prot: 34.24g | Carb: 133.72g. Breakfast: Homestyle Waffles, VERMONT MAID SYRUP LITE, Cantaloupe Melons . Lunch: Baja Salad (Half-Size). Dinner: Rotini. Snacks/Other: Pretzel M&M's. more...

2269 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Karen2222's Journal, 03 October 2011

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