Weigh In record (no journal entry) for 19 November 2009
|
178.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 November 2009:
|
2070 kcal
|
Fat: 52.01g | Prot: 77.84g | Carb: 161.66g.
Breakfast: lite half & half, coffee, v8 low sodium, oatmeal. Lunch: iceberg lettuce, lite mayo, whole wheat bread, hard boiled egg. Dinner: salad, eggplant parm, pork loin lean. Snacks/Other: yogurt, apple, ice cream, pistachios, gin martini. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debxpub's weight history
|