Weigh In record (no journal entry) for 03 October 2011
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2199 kcal
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Fat: 66.02g | Prot: 174.06g | Carb: 242.21g.
Breakfast: stater bros. bran flakes, post honey bunches of oats with pecan clusters, skim milk. Lunch: Grilled Chicken Club Salad, iced tea. Dinner: pizza, raspberry iced tea, pizza. Snacks/Other: pure protein, Teriyaki Turkey Jerky, chobani nonfat greek yogurt, lean pro matrix. more...
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losing 0.5 lb a week
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melonman's weight history
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