warrenwinter's Journal, 16 April 2016

Happy weekend to all FatSecret followers! Tree trimmers hit here at 7 am., and already am stressed from other's lack of cooperation. Couldn't get our cars out before they came, and it was close to another tragedy. Just give me the keys, PLEASE!, I say! lol We will be going to Marie Callender's for breakfast, and will be glad to get out from my barking dogs. Have a great day, at least a better day than us.

Warren's Diet Tips of the Day:http://www.msn.com/en-us/health/fitness/the-latest-in-fitness-trends-jumping-calisthenics-and-more/ar-BBru33l?ocid=spartandhp
http://www.msn.com/en-us/health/nutrition/how-to-make-these-8-superfoods-even-healthier/ss-BBrGe0p?ocid=spartandhp
http://www.msn.com/en-us/health/weightloss/35-foods-to-get-you-bikini-ready/ss-BBqVDGt?ocid=spartandhp
http://www.msn.com/en-us/health/weightloss/10-healthy-habits-of-the-naturally-thin/ss-BBr21XJ?ocid=spartandhp
Marie Callenders Egg Scramble, my favorite!


Friend's Vacation Home in Big Bear Lake



259.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2016:
2153 kcal Fat: 109.56g | Prot: 91.20g | Carb: 204.83g.   Breakfast: Plain Muffin, Marie Callender's Cheesy Egg & Sausage Bake, Marie Callender's Cheesy Egg & Sausage Bake. Lunch: Costco Edamame, Costco Edamame. Dinner: 14" Pepperoni Pizza, 14" Pepperoni Pizza, 14" Pepperoni Pizza. more...
losing 21.0 lb a week

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Her name is Fiona Reid. 
16 Apr 16 by member: warrenwinter
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