Ростовщик's Journal, 16 April 2016

Weigh In record (no journal entry) for 16 April 2016

185.4 lb Lost so far: 112.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2016:

345 kcal

Fat: 13.75g | Prot: 16.39g | Carb: 38.02g. Breakfast: Густой Молочный Ванильный Коктейль, Манты. more...

2040 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 13.9 lb a week


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Ростовщик's weight history