Weigh In record (no journal entry) for 15 April 2016
|
215.4 lb
Lost so far: 10.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2016:
|
468 kcal
|
Fat: 18.77g | Prot: 17.65g | Carb: 59.74g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Boar's Head Black Forest Deli Ham, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Other: Watermelon, Honeydew Melons, Cantaloupe Melons. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jferg1949's weight history
|