Weigh In record (no journal entry) for 15 April 2016
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143.5 lb
Lost so far: 0.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1554 kcal
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Fat: 57.91g | Prot: 110.09g | Carb: 147.92g.
Breakfast: jimmy dean Jimmy Dean Turkey Sausage Patty, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats. Lunch: Girl Scout Cookies Trefoils, Grimmway Farms Petite Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Food Club Lowfat 1% Cottage Cheese, Cucumber (Peeled). Dinner: Taco Bell Chips & Cheese, Taco Bell Crunchy Taco Supreme. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.5 lb a week
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JanetRedmond's weight history
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