SweetC's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

191.0 lb Lost so far: 44.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

1735 kcal

Fat: 69.41g | Prot: 54.09g | Carb: 227.98g. Breakfast: 2% Fat Milk, Rice Chex. Lunch: French Fries (Medium), Quarter Pounder. Dinner: Mini Funnel Cake. more...

2738 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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SweetC's Journal, 03 October 2011

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