Weigh In record (no journal entry) for 15 April 2016
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1563 kcal
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Fat: 48.81g | Prot: 71.32g | Carb: 221.92g.
Breakfast: Aldi Gouda Jong 48+, Banaan, Peren, Kruidvat Muesli Reep, Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Banaan, Peren, Vezelrijk Meergranenbrood (Caloriearm), Omelet of Roerei met Kaas en Ham of Spek. Dinner: Zure Komkommer Augurk, Bruine Rijst (Halflange Korrel, Gekookt), Ketchup, Kippenbout. Snacks/Other: Leidingwater, Vezelrijk Meergranenbrood (Caloriearm), Brusselse Kaas, Exta Pure Chocolade Mondelez, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2518 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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