qui's Journal, 15 April 2016

Weigh In record (no journal entry) for 15 April 2016
323.6 lb Lost so far: 0 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2016:
2554 kcal Fat: 153.96g | Prot: 131.98g | Carb: 150.44g.   Breakfast: Nissin Instant Noodle Soup, Noisette, Croissant. Lunch: Carrefour Lait Demi Écrémé, Oeuf, Fromage Suisse. Dinner: Salami Sec ou Dur. more...
losing 26.2 lb a week



     
 

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