progowski27's Journal, 14 April 2016

207.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 95.95g | Prot: 123.55g | Carb: 198.40g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Jimmy John's #9 Italian Night Club. Dinner: Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar. more...

4425 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...