Weigh In record (no journal entry) for 18 November 2009
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146.0 lb
Lost so far: 2.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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1510 kcal
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Fat: 70.69g | Prot: 64.01g | Carb: 156.62g.
Breakfast: Tamale with Chicken, Dulce de Leche Caramel Coffee Creamer, Regular Coffee. Lunch: Olive Oil, White Chicken in Water, 100% Liquid Egg Whites. Dinner: Cut Green Beans (50% Less Salt), Romaine Lettuce, Olive Oil, White Chicken in Water. Snacks/Other: Cheez-It Baked Snack Crackers, Now and Later Candy, Chips, Chocolate Cupcake, Bagels. more...
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steady weight
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arguee's weight history
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