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fattmann
Journal
13 Apr 16
fattmann's Journal, 13 April 2016
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Weigh In record (no journal entry) for 13 April 2016
223.4 lb
Lost so far:
16.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
1376 kcal
Fat: 78.81g | Prot: 97.98g | Carb: 67.46g.
Lunch:
Bananas, Carrots, Lamb.
Dinner:
Whole Wheat Bread, Beef or Meat Gravy.
more...
3376 kcal
Activities & Exercise:
Showering - 30 minutes, Desk Work - 15 hours and 58 minutes, Sleeping - 7 hours and 32 minutes.
more...
losing 4.9 lb a week
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