Weigh In record (no journal entry) for 02 October 2011
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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563 kcal
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Fat: 13.50g | Prot: 34.00g | Carb: 73.40g.
Breakfast: Sesame Bagel, Granulated Sugar , Chocolate Peanut Butter Bar. Lunch: Nonfat Pumpkin Spice Latte (Tall), Reduced Fat Honey Walnut Cream Cheese Spread. more...
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losing 0.1 lb a week
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drj400m's weight history
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