Weigh In record (no journal entry) for 13 April 2016
|
199.1 lb
Lost so far: 61.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2016:
|
1007 kcal
|
Fat: 30.45g | Prot: 61.32g | Carb: 79.91g.
Lunch: Philadelphia Balance Räucherlachs mit Dill, Wasa Ballaststoffe. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hengstenberg Mildessa Mildes Weinsauerkraut, Gelber Senf, Gut Ponholz Kasseler Minutensteaks. Snacks/Other: Beck's Gold, Nimm2 Fruchtbonbon. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|