Weigh In record (no journal entry) for 13 April 2016
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134.0 lb
Lost so far: 16.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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616 kcal
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Fat: 4.67g | Prot: 64.62g | Carb: 86.98g.
Breakfast: Sinaasappelen, Lifeplus Daily Biobasics. Lunch: Cherrytomaten, AH Ijsbergsla, Kipfilet (Geroosterd, Vetvrij, Gesneden). Dinner: AH Kabeljauwfilet, Tomaten, AH Ijsbergsla. Snacks/Other: Lifeplus Protein Shake, Jumbo Soepstengel Volkoren, Granny Smith Appels. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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