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24.5%
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191.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1896 kcal
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Fat: 54.19g | Prot: 69.37g | Carb: 297.37g.
Breakfast: Navels Oranges , Light Vanilla Soy Milk, Vanilla Syrup, Espresso Coffee. Lunch: oat revolution. Dinner: Classic Potato Chips, Marinated Roasted Peppers with Garlic Cloves & Olive Oil, EP 206110 CIABATTA, Organic Baby Arugula, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lemon Cake, Pain au chocolat, 100 Calorie Homestyle Popcorn, Candy Corn, Light Cafe Latte, SandiesShortbread Right Bites, Bit-O-Honey Candy, Little Bites Blueberry Muffins. more...
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2770 kcal
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Activities & Exercise:
Biking 11.1 mi. - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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