Weigh In record (no journal entry) for 01 October 2011
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2011:
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644 kcal
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Fat: 23.62g | Prot: 22.35g | Carb: 88.01g.
Breakfast: Egg, Cream Cheese (Low Fat), World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, panera french toast. Lunch: jam, peanut butter, whole wheat bread. more...
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gaining 2.5 lb a week
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Umbrella29's weight history
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