Weigh In record (no journal entry) for 11 April 2016
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311.2 lb
Lost so far: 11.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2967 kcal
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Fat: 172.44g | Prot: 130.45g | Carb: 232.62g.
Breakfast: Salsa, Potato (Flesh and Skin), Cauliflower, Broccoli, Bacon (Cured), Egg. Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Fresh Express Iceberg Garden Salad, Potato French Fries, Baked or Fried Batter Dipped Onion Rings, Swiss Cheese, Hamburger (Large, Single Patty with Condiments). Dinner: Parmesan Cheese (Grated), Heartland Whole Wheat Angel Hair Pasta, Cooked Perfect Italian Style Meatballs - Gluten free. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Almonds. more...
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losing 2.1 lb a week
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