Weigh In record (no journal entry) for 30 September 2011
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241.5 lb
Lost so far: 27.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1395 kcal
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Fat: 43.23g | Prot: 86.30g | Carb: 163.72g.
Breakfast: Pecan Nuts, Craisins, 100% Whole Grain Quick Oats, Milk (1% Lowfat with Added Vitamin A), Wheat Thins Crackers - 100 Calorie Packs. Lunch: Hershey's Chocolate Syrup, Original 99% Fat Free Peach Yogurt, Frozen Peaches, 1 % Lowfat Milk, Body by Vi Nutritional Shake Mix. Dinner: Barbecue Sauce, Nomandy Blend Fresh Frozen Deluxe Vegetables, Rotisserie Chicken. Snacks/Other: Wells Dairy:Blue Bunny Orange Dream Bars, Horseradish Sauce, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Sliced Pepper Jack Cheese. more...
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2668 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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