Weigh In record (no journal entry) for 06 August 2011
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252.0 lb
Lost so far: 16.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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260 kcal
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Fat: 8.55g | Prot: 19.78g | Carb: 28.09g.
Breakfast: pure vanilla - Danncy, Shape Up Health Flavor Mix In - Chocolate, Nesquik No Sugar Added Chocolate Drink Mix, Body by Vi Nutritional Shake Mix, Cage Free Large Fresh Brown Eggs, Sugar Free French Vanilla Coffee Creamer, Coffee. more...
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losing 0.9 lb a week
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