Weigh In record (no journal entry) for 17 November 2009
|
197.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2009:
|
564 kcal
|
Fat: 12.18g | Prot: 105.81g | Carb: 0.00g.
Breakfast: Chicken Breast (Skin Not Eaten). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeromy's weight history
|