Weigh In record (no journal entry) for 09 April 2016
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311.8 lb
Lost so far: 11.0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2818 kcal
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Fat: 126.74g | Prot: 181.79g | Carb: 254.70g.
Breakfast: Ketchup, Garlic, Sweet Onions, Freihofer's Stone Ground 100% Whole Wheat Bread, 2% Fat Milk, Olive Oil, Egg. Lunch: 4C Seasoned Bread Crumbs, Mayonnaise, Freihofer's Stone Ground 100% Whole Wheat Bread, Tuna. Dinner: Blue & Roquefort Cheese Salad Dressing, Fresh Express Iceberg Garden Salad, Parmesan Cheese (Grated), Fried Calamari, Buitoni Angel Hair Pasta, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Air Popped Popcorn, Kirkland Signature Whole Fancy Unsalted Cashews, Almonds, Kirkland Signature Whole Fancy Unsalted Cashews. more...
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steady weight
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