Pinkie Flynnetti's Journal, 09 April 2016

Ahhh...the sweet 'first week' weight loss. I just need to look at this as a change in my way of living and eating, instead of a race to a weight goal. Though, it is a weight loss goal, too. :-P

192.4 lb Lost so far: 0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 26.21g | Prot: 57.05g | Carb: 175.17g.   Breakfast: Coffee, Cuties Mandarin Orange, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Thomas' Bagel Thins - Plain, Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: No Sugar Added Light Ice Cream, Green String Beans. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Quaker Rice Cakes - Caramel Corn. more...

2538 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...