Weigh In record (no journal entry) for 08 April 2016
|
223.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
1043 kcal
|
Fat: 54.82g | Prot: 56.90g | Carb: 79.61g.
Breakfast: Dunkin' Donuts Mocha Iced Coffee with Cream, Dunkin' Donuts Sausage, Egg White & Cheese Wake-Up Wrap. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Sargento Pepper Jack Snacks Cheese Sticks, La Tortilla Factory Soft Tortilla Wraps, Jennie-O Ground Turkey 93/7, Strawberries. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|