Weigh In record (no journal entry) for 08 April 2016
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1235 kcal
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Fat: 54.15g | Prot: 32.35g | Carb: 148.96g.
Breakfast: Biscuit with Gravy. Lunch: New French Bakery French Baguette. Snacks/Other: Moe's Southwest Grill Queso & Chips (Side). more...
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losing 9.8 lb a week
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