Weigh In record (no journal entry) for 29 September 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1900 kcal
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Fat: 31.31g | Prot: 118.31g | Carb: 211.29g.
Breakfast: Instant Oatmeal. Lunch: turkey chili. Dinner: Vegetable Medley, iceberg lettuce, Newman's Own light, pizza, brown rice, chcken breast. Snacks/Other: beer. more...
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gaining 0.5 lb a week
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