Weigh In record (no journal entry) for 29 September 2011
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1920 kcal
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Fat: 101.42g | Prot: 106.16g | Carb: 145.31g.
Breakfast: milk, cream cheese, strawberry jelly, frozen waffle. Lunch: butter, colby, wonder bread, lunch meat . Dinner: milk, green beans, noodles, baked chicken legs. more...
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losing 0.2 lb a week
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