Weigh In record (no journal entry) for 07 April 2016
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186.2 lb
Lost so far: 21.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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592 kcal
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Fat: 28.49g | Prot: 29.32g | Carb: 57.00g.
Breakfast: Earth's Own Almond Fresh - Unsweetened, Manitoba Harvest Hemp Hearts, Coffee with Cream, Egg, Quaker 100% Whole Grain Oatmeal, Bananas. more...
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losing 0.5 lb a week
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