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Today has been a good day. Last night was great. It was obvious that someone else in the house is concerned with their health and weight and they are on the ship with me now which makes me super happy and will make things a little easier at home!
Diet Calendar Entries for 29 September 2011:
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1116 kcal
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Fat: 36.42g | Prot: 55.29g | Carb: 147.27g.
Breakfast: Blueberries (Unsweetened, Frozen), Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Bananas, Mangos, Water, Light Vanilla Soymilk, Smoothie without fruit. Lunch: water , spinach, pork loin, brown rice. Dinner: cinnamon, water, light raspberry vina, light butter, Garden Salad, sweet potatoe mashed, pork chop, shake n bake. Snacks/Other: spicy nacho doritos, water, dr pepper, Silky Smooth Milk Chocolate Bar. more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours. more...
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