|
Well my time at the hospital is over. Unfortunately, my dad lost his battle with the cancer. I have been trying to get out and walk once a day. Been wearing the pedometer everyday too. Yeaterday and today I passed the 10,000 a day mark. YAY!
Hopefully now I can get my eating back in check. Been trying really hard to steer clear from the comfort food, but it's not easy. I try to check my calories and keep the cals withint the 400 range. It ticks me off when I cant record my food entries, it's so much easier to keep track of stuff that way.
Diet Calendar Entry for 29 September 2011:
|
352 kcal
|
Fat: 6.48g | Prot: 12.43g | Carb: 66.63g.
Breakfast: fruit salad, milk, cheerios. more...
|
|