Weigh In record (no journal entry) for 06 April 2016
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199.3 lb
Lost so far: 60.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1077 kcal
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Fat: 57.85g | Prot: 44.76g | Carb: 87.45g.
Breakfast: Homann Mozzarella & Tomate, Wasa Ballaststoffe. Lunch: Dulano Truthanbrust, Philadelphia So Leicht Kräuter, Wasa Ballaststoffe. Dinner: Cheddar-Käse, Kerrygold Kildery, Gouda, Rama Margarine, Lieken Urkorn Roggenbäcker, Schwarzbrot. Snacks/Other: Kinder Schoko Eier, Milka Oster-Täfelchen, Ferrero Überraschungsei. more...
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3001 kcal
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Activities & Exercise:
Sitting - 1 hour and 21 minutes, Sewing - 1 hour, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 6.2 lb a week
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