Weigh In record (no journal entry) for 06 April 2016
|
121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2016:
|
1449 kcal
|
Fat: 54.17g | Prot: 52.50g | Carb: 191.21g.
Breakfast: Lotus Madeleine, Suikerklontje, Kruidenthee, Koekje, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet. Lunch: Bereide Uien, Kruidvat Muesli Reep, Groene Snijbonen (Ingevroren), Aldi Olé, Ketchup, Vezelrijk Meergranenbrood (Caloriearm), Omelet of Roerei met Kaas en Ham of Spek. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Uien, Groene Snijbonen (Ingevroren), Golden Seafood Pangasiusfilet Premium. Snacks/Other: Suikerklontje, Koekje, Lidl Pure Chocolade 74 %, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
|
|
2392 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|