Weigh In record (no journal entry) for 06 April 2016
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188.3 lb
Lost so far: 22.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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789 kcal
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Fat: 24.27g | Prot: 131.51g | Carb: 1.12g.
Breakfast: Hard-Boiled Egg, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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