Weigh In record (no journal entry) for 05 April 2016
|
187.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2016:
|
464 kcal
|
Fat: 27.90g | Prot: 7.70g | Carb: 49.70g.
Breakfast: نستله . اربيانا قهوة عربي, belvita كليجا مع الهيل. Lunch: فتوش سلطة, belvita كليجا مع الهيل. Snacks/Other: ليبتون شاي مغربي, ليبتون شاي مغربي. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
00966555553819's weight history
|