Weigh In record (no journal entry) for 04 April 2016
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223.2 lb
Lost so far: 8.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1529 kcal
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Fat: 77.00g | Prot: 51.00g | Carb: 151.19g.
Breakfast: Sugar, Land O'Lakes Salted Butter, Great Value Vitamin D Milk, Wegmans Quick Oats, Hershey's Chocolate Syrup. Lunch: Atkins Frozen Beef Merlot. more...
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losing 3.5 lb a week
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