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Bs. 110. Bp. 122/67
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247.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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979 kcal
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Fat: 17.07g | Prot: 61.52g | Carb: 141.42g.
Breakfast: 2% Fat Milk, Kroger Honey Nut Bitz. Lunch: Kroger Carbmaster Strawberry Colada Yogurt, Wal-Mart 6" Flour Tortillas, Oscar Mayer Honey Ham. Dinner: White Rice (Long-Grain, Cooked), Cumberland Gap Diced Ham, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). more...
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gaining 8.4 lb a week
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