Weigh In record (no journal entry) for 03 April 2016
|
152.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2016:
|
1816 kcal
|
Fat: 51.84g | Prot: 80.56g | Carb: 135.99g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Honeydew Melons, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Trader Joe's Cornichons Pickles, Rudi's Organic Bakery Multigrain Wrap, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Martini, Red Table Wine, Cooked Beets (from Fresh), Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad, Avocados, Eggplant Parmesan. Snacks/Other: Brownie, White Table Wine. more...
|
|
1947 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Pilates - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|