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a little too much fat yesterday
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203.2 lb
Lost so far: 3.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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895 kcal
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Fat: 9.00g | Prot: 181.50g | Carb: 15.00g.
Breakfast: chobani nonfat plain, applegate roasted turkety. Lunch: chobani nonfat plain, applegate turkey. Dinner: organic valley lowfat cottage , applegate turkey. Snacks/Other: organic valley lowfat cottage cheese, al fresco buffalo. more...
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losing 14.0 lb a week
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