Weigh In record (no journal entry) for 02 April 2016
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2172 kcal
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Fat: 79.31g | Prot: 84.43g | Carb: 295.68g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Farina Cereal (with Salt, Cooked with Water, Enriched), Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus, Boiled Egg. Lunch: Country Hearth Multigrain Bread, Fried Egg, Kroger Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Mustard. Dinner: Mayonnaise, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Puerto Rican Style Green Plantain with Cracklings (Mofongo), Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter Whipped (Salted), Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2462 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Elliptical - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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