Weigh In record (no journal entry) for 02 April 2016
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234.1 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2042 kcal
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Fat: 62.54g | Prot: 175.29g | Carb: 192.35g.
Breakfast: Café, Queso Fresco, Hacendado Tomate Triturado, Hacendado Jamón York, Edulcorantes (Sacarina), Mollete. Lunch: Hacendado Pechuga Fileteada de Pollo, Mandarina, Hacendado Queso Fresco Burgos Natural, Hacendado Yogur Bifidus Desnatado Piña, Valor Chocolate Negro 70% sin Azucar, Hacendado Fresa o Freson. Dinner: Hacendado Fresa o Freson, Hacendado Chocolate Negro sin Azúcar, Hacendado Guacamole Hacendado, Lubina, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar. more...
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3251 kcal
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Activities & Exercise:
Caminar - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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