Weigh In record (no journal entry) for 31 March 2016
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242.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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2569 kcal
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Fat: 115.50g | Prot: 79.17g | Carb: 254.58g.
Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Honey Nut Cheerios, Coffee. Lunch: Kraft Honey Mustard Dressing & Dip, KFC Chicken Strips, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fry Sauce. Dinner: Olive Garden Five Cheese Marinara with Shrimp, T. Marzetti Poppyseed Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Chocolate Chip Cookie, Oranges. more...
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3367 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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