Weigh In record (no journal entry) for 31 March 2016
|
195.4 lb
Lost so far: 2.2 lb.
Still to go: 20.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 March 2016:
|
1585 kcal
|
Fat: 35.92g | Prot: 136.65g | Carb: 180.92g.
Breakfast: Milk (Nonfat), Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Lunch: NutriSystem Arroz Con Pollo. Dinner: Morningstar Farms Meal Starters Grillers Recipe Crumbles, All Whites 100% Liquid Egg Whites, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: All Whites 100% Liquid Egg Whites, Austin Cheese Crackers with Peanut Butter (39g), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Oranges. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperglideShHd's weight history
|