Weigh In record (no journal entry) for 29 March 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2016:
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1604 kcal
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Fat: 46.84g | Prot: 73.08g | Carb: 206.30g.
Breakfast: Coffee (Brewed From Grounds), General Mills Rice Chex Cereal, Whole Milk. Lunch: Coca-Cola Diet Coke (Can), Jam Preserves, Jif Creamy Peanut Butter, Whole Wheat Bread, Baby Carrots, Gala Apples. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Beer. more...
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2445 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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