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Finally going down again!
I have been researching different ways of eating and really looking into the Dash Diet. I have high blood pressure and elevated cholesterol, this plan seems to be one I will benefit from.
I'm not looking for a quick fix, I'm just ready to be healthy!
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234.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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